Summer football training is in full swing and if you are a performance coach you know how draining this is. I had one of our football coaches as me the other day why I looked so tired...its was 6pm. I asked him how he'd feel if he just did 3 back to back football practises...he got the picture.
Things are going really well and our guys are responding...we are all very excited about the future of our club. In addition to coaching I'm teaching a course on exercise and weight control. Its been a lot of fun diving into energy balance theories and enriching the minds of our students. Oh, we watched Super Size Me the other day and of course Spurlock pointed out that Mississippi is the fattest state in America...go MS! I really don't like fast food, but after Spurlock puke after each a double quarter pounder w/ cheese and a super size fry and coke...well lets just say MC D's won't be a part of my diet ever again!
Speaking of diet everything is going well. I'm weight stable around 226lb right now. I've decided to increase my g-flux to about 3000-3200kcal for a while b/c of my increased energy demands...i love those extra calories!
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Thoughts and observations concerning the field of strength and conditioning.
Erik Korem
Blog Archive
About Me
- Erik Korem
- Starkville, MS, United States
- Erik Korem is an assistant Strength and Conditioning Coach at Mississippi State University. Erik is also the Training consultant for Pure Athletics. Erik currently writes the training programs for Veroinica Campbell, Natasha Hastings and Omar Brown. He has numerous certifications including: CSCS, SCCC, USAW Club Coach. In addition, Erik has earned a BS in Applied Exercise Physiology from Texas A&M University and a MS in Exercise Science with an emphasis in clinical physiology from the University of Arkansas Contact me at: erik@erikkorem.com
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