If you've read my blogs in the past you understand my love of iso's. Here is a clip off you tube demonstrating where you can go with this stuff.
http://www.youtube.com/watch?v=ftkE_Xmzyi0
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Thoughts and observations concerning the field of strength and conditioning.
Erik Korem
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About Me
- Erik Korem
- Starkville, MS, United States
- Erik Korem is an assistant Strength and Conditioning Coach at Mississippi State University. Erik is also the Training consultant for Pure Athletics. Erik currently writes the training programs for Veroinica Campbell, Natasha Hastings and Omar Brown. He has numerous certifications including: CSCS, SCCC, USAW Club Coach. In addition, Erik has earned a BS in Applied Exercise Physiology from Texas A&M University and a MS in Exercise Science with an emphasis in clinical physiology from the University of Arkansas Contact me at: erik@erikkorem.com
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