Diet Changes

Two weeks ago Bob adjusted my Carb rotation. I capitalize Carbs because they are so precious to me now. I have 1 high carb day a week, Wednesday. The rest of the week I alternated between moderate and low days. On my low days I'm doing HIT training and regrettably I'm trying to increase my lactate levels as high as possible...you know, GH response ect ect. On my moderate days I'm training once with high volume followed by 35min of moderate intensity cardio. So there it is...