The Three Phases of the NTS

Hi, this is Erik Korem and welcome to my blog…

There are three distinct phases of the Nutrient Timing System (NTS)

The Energy Phase

The energy phase occurs during your workout, and the objective is to provide the appropriate macronutrients, amino acids and vitamins to spare muscle glycogen and achieve greater muscular endurance. Most athletes recognize the importance of consuming carbohydrate during training to prevent the depletion of muscle glycogen stores and to maintain blood glucose levels, which helps delay fatigue. However, research indicates that consuming protein will not only enhance the factors already listed but it will blunt the rise of the catabolic hormone cortisol and prepare your muscle enzymes for a faster recovery.

The Anabolic Phase

The anabolic phase is the 45 minute window following training during which you can optimally replenish muscle glycogen and initiate the repair of muscle protein. Insulin sensitivity is at its peak following training and diminishes greatly if the proper nutrition is not provided. During this phase it is vital to consume the appropriate ratio of CHO, PRO and specific antioxidants and amino acids.

The Growth Phase

The Growth Phase begins at the end of the Anabolic Phase and extends until the next workout session. During this phase the body is completing the restoration of muscle/liver glycogen and the anabolic process of protein remodeling is occurring.

Over the next week I’ll be breaking down each of the following phases and I will provide you with exact macronutrient profile for each phase. I highly recommend that everyone of you buy Nutrient Timing.